Gone are the days when people lived in a favorable environment, moved a lot on their feet, ate natural foods, breathed fresh and clean air, went to bed on time, and woke up quickly. Is the way of life really different today? Which is the main cause of various diseases and abnormalities, including the cause of weak potential. After all, we eat harmful and greasy foods every day, physical activity is usually minimal (home-work-home), and all activities are usually done by car or subway, as well as breathing polluted air and constantly experiencing various stresses.
Today, it is difficult to find a person who does not think about how to increase potential. Even those who have no problem with pastel colors understand that in order to maintain a high level of sexual ability, it is necessary to follow certain rules. This article will tell you how to maximize your intimate opportunities and how to bring them back to their peak if they start to decline.
Regular sex life
Studies have shown that sexual intercourse should be at least weekly. Exceeding this period is fraught with a decrease in the production of male sex hormones. Therefore, if it is not possible to use the classic method, resort to masturbation. Yes, no matter what different moralists or people around you say about this method of satisfaction, it is an effective tool for maintaining reproductive function. However, it should be noted that excessive zeal can also lead to negative consequences (for example, you can rub your penis on the corn): 2-3 sexual intercourses a week is the norm.
sweet Dreams
Insomnia is one of the main causes of high levels of stress hormones in the body and, consequently, poor sexual function. Often it is enough to normalize sleep so that sexual desire returns to the level of youth. For adults, 6-8 hours of sleep is enough, but remember that the duration of sleep is individual for each of us, so if you sleep 8 hours and feel "broken", try to reduce your sleep time to 7, 5 hours and watch the changes.
Do not smoke
Various substances in tobacco smoke have an extremely negative effect on many functions, including the sexual sphere. One of the worst enemies of the potential in cigarette smoke is nicotine.
Nicotine is the most powerful stimulant that promotes spasms in various organs: heart artery, lungs, internal organs, eyes, legs, hands and naturally its negative effects affect the genitals, when taken, nicotine (not to be confused with nicotinic acid! ) Narrows blood vessels, tk. is a powerful vasoconstrictor, and therefore all smokers know the effect on blood vessels, because it is difficult not to notice! In addition, over time, nicotine can damage the walls of blood vessels, resulting in many different diseases. One simple example, if you notice an erection of the genitals when you wake up in the morning, pay attention to what it will be like after 2-3 breaths?! Often within a few weeks of quitting, men experience a marked increase in strength, including sexual intercourse.
Eat a balanced and healthier diet
You should not starve yourself, but if you eat too much (especially junk and fatty foods), it will upset your hormonal balance and lead to a decrease in the production of male sex hormones, especially testosterone. Increases female hormones, estradiol and prolactin. By continuing in the same spirit, you will accelerate the process of reducing your own testosterone production and increase your body's levels of estradiol and prolactin, and at the same time start gaining fat, which will continue to gain strength. descent. Therefore, try to stick to a healthy diet, and if you want to eat something harmful and fatty, it is better to do it in the morning.
Live an active lifestyle
It would be better to do sports, especially those that stimulate blood circulation in the perineum. The best option is a combination of strength and aerobic exercise. A healthy heart and blood vessels are almost always = good potential. You do not need to go to the gym, you just need to run in the park, swim in the pool, actively walk the dog, ride a bike, rollerblading, skate and spend time and relax with other active methods.
Do not abuse alcohol
As simple as it may sound, statistics show that the birth rate has automatically increased in all areas where the ban applies. However, any woman can confirm this without any statistics, because the fair sex knows that those who drink a lot of alcohol, as a rule, are not able to do much in bed. At the same time, drinking a glass of wine or other alcoholic beverages in moderation can have a positive effect on sexual intercourse, especially if the cause of the weak potential is a psychological factor.
Frequent consumption of beer, especially in large quantities, increases the level of estradiol in the body of men, which in turn has a negative effect on potency!
You reduced stress
Constant anxiety and psychological stress have an incredibly detrimental effect not only on the erection, but on the whole body, and this undoubtedly affects the quality of life. Under stress, the mood worsens, apathy develops, blood pressure rises, the heart rate decreases, and the whole body begins to weaken. Sexual desire is reduced to a minimum, you will be dissatisfied not only at work, but also with the performance of your partner and yourself, which further increases the stress.
Therefore, if you start to see the above symptoms behind you, you need to find a way and reduce the effects of stress and psychological stress. Alternatively, engaging in any martial art will allow you to shed bad energy and feel more "brutal" and stronger, which will undoubtedly have a positive effect on your potential.
Do Kegel exercises
The most effective way to increase potential. In fact, these exercises involve a kind of rhythmic contraction of the pelvic floor muscles.
Eat vegetable oil
It is good to alternate sunflower, olive, flax seeds. It is enough to take a tablespoon of any of these fats several times a day to stimulate testosterone production. And you don't need to drink it, because it is tastier and more useful to add to a vegetable salad instead of mayonnaise!
Eat sprouted grains
You can use any grain, but grains that are high in protein, such as legumes, are the most effective for increasing potency. It is enough to eat 50 g of germinated grain a day to see the effect.
Use ginseng to increase potency
Ginseng is a plant with many medicinal properties. At its root are many substances that are necessary for a man and are especially useful for men.
Very often ginseng is grown artificially, because it is desirable to use a plant that is 5-7 years old. By this time, the root has time to accumulate most of the healing substances.
Ideally, you should prepare a tincture of ginseng root yourself, because the pharmacy version sometimes shows very low effectiveness. If you do not want to make tincture, you can brew ginseng tea and consume 1 tablespoon 30-40 minutes before meals, prepare ginseng tea, powder the dried root, pour boiling water in a ratio of 1 to 10 and let it brew.
Eat oysters
This product is a cult in France, and everyone knows what the reputation of men living in this country is. Maybe it's because of their love for oysters. The problem is that the oysters only need to be fresh: ice cream is not that.
Eat chocolate
Although chocolate is sweet, a small amount (about 1/3 bar per day) has a positive effect on sexual function. It is better to use dark chocolate, which can be replaced with very bitter and sugar-free cocoa.
Do not abuse stimulant drinks
This applies to all beverages that contain large amounts of caffeine, such as tea, coffee, energy drinks and pre-workout supplements. Only a small part of them will benefit, for example, it is safe to drink 3 cups of coffee a day, but abuse can cause side effects. The only exception is green tea, which can be drunk in unlimited quantities.
Get vitamin E.
No other vitamin has such a powerful effect on a man's sexual activity. In addition, it is one of the best "medicines" against aging.
Eat nuts and cheese
This applies not only to nuts, but also to various seeds. All these products have a positive effect on the functioning of the hormonal system and, accordingly, the potential. Only one condition: the seeds and nuts must be fresh: not suitable for salted and fried. Cheese, in turn, stimulates the production of endorphins. Statistics show that cheese lovers have sex more often than those who ignore this product.
Perform hardening procedures
It is good to take a contrast shower regularly, make sure that not only the upper or lower part, but also the middle part of the body is hardened. Just don't overdo it and don't overcook these places.
Pay attention to seafood in your diet
Traditionally, they are considered marine animals, but it is impossible to ignore marine plants, which are extremely useful for both the intimate area and overall health.
Don't get caught up in sweets
We are talking not only about sugar, but also about all confectionery, passion increases the likelihood of various diseases, reduces immunity, sexual performance, and contributes to the accumulation of fat and the development of depressive states.
Summarizing the above, it can be argued that a healthy lifestyle, a balanced diet, good sleep and other joys can significantly increase not only the potential, but also the quality of life and without the use of any pharmaceutical drugs. Of course, there may be hundreds and thousands, not 20 ways, but we think that after reading the article, the fundamental factors became clear to you. Use these tips and you will soon be able to reap the sweet fruits of love.